Calorie guide
Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 337 kcal per 100 g, or 286 kcal in 85 g, with 31.1 g of protein per 100 g.
Log lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 337 kcal
- 85 g
- 286 kcal
What’s in lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 337 kcal | 286 kcal |
| Protein | 31.1 g | 26.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22.7 g | 19.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.2 g | 7.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2.1 mg |
| Calcium | 25 mg | 21.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 6.2 mg | 5.3 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 19 µg | 16.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 311 mg | 264 mg |
How many calories in each portion of lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
- 85 g286 kcal
- 45 g152 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled