Calorie guide
Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 269 kcal per 100 g, or 229 kcal in 85 g, with 24.9 g of protein per 100 g.
Log lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 85 g
- 229 kcal
What’s in lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 269 kcal | 229 kcal |
| Protein | 24.9 g | 21.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.1 g | 15.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 6.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 5 mg | 4.3 mg |
| Vitamin B12 | 2.9 µg | 2.4 µg |
| Folate | 19 µg | 16.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 78 mg | 66.3 mg |
| Potassium | 314 mg | 267 mg |
How many calories in each portion of lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
- 85 g229 kcal
- 59 g159 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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