Calorie guide
Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 279 kcal per 100 g, or 237 kcal in 85 g, with 35.5 g of protein per 100 g.
Log lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 279 kcal
- 85 g
- 237 kcal
What’s in lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 279 kcal | 237 kcal |
| Protein | 35.5 g | 30.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.1 g | 12 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 26 mg | 22.1 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 7.3 mg | 6.2 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 22 µg | 18.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 64.6 mg |
| Potassium | 338 mg | 287 mg |
How many calories in each portion of lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
- 85 g237 kcal
- 55 g153 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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