Calorie guide
Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 192 kcal per 100 g, or 163 kcal in 85 g, with 25.5 g of protein per 100 g.
Log lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 85 g
- 163 kcal
What’s in lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 192 kcal | 163 kcal |
| Protein | 25.5 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 5.3 mg | 4.5 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 25 µg | 21.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 277 mg | 235 mg |
How many calories in each portion of lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
- 85 g163 kcal
- 1 piece (224 g)430 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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