Calorie guide
Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 345 kcal per 100 g, or 293 kcal in 85 g, with 28.5 g of protein per 100 g.
Log lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 85 g
- 293 kcal
What’s in lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 345 kcal | 293 kcal |
| Protein | 28.5 g | 24.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 24.7 g | 21 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 10.3 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 6.9 mg | 5.8 mg |
| Vitamin B12 | 2.8 µg | 2.4 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 75 mg | 63.8 mg |
| Potassium | 243 mg | 207 mg |
How many calories in each portion of lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
- 85 g293 kcal
- 1 piece (209 g)721 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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