Calorie guide
Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 267 kcal per 100 g, or 227 kcal in 85 g, with 22.9 g of protein per 100 g.
Log lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 267 kcal
- 85 g
- 227 kcal
What’s in lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 267 kcal | 227 kcal |
| Protein | 22.9 g | 19.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.8 g | 15.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.7 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 21 µg | 17.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 262 mg | 223 mg |
How many calories in each portion of lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?
- 85 g227 kcal
- 1 piece (284 g)758 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled