Calorie guide
Calories in Lefse
Lefse has 218 kcal per 100 g, or 3 kcal in 1.2 g, with 4.4 g of protein per 100 g.
Log lefse in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 1.2 g
- 3 kcal
What’s in lefse?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1.2 g |
|---|---|---|
| Energy | 218 kcal | 2.6 kcal |
| Protein | 4.4 g | 0.1 g |
| Carbohydrate | 36.4 g | 0.4 g |
| Total fat | 6.3 g | 0.1 g |
| Dietary fibre | 2 g | 0 g |
| Total sugars | 2.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1.2 g |
|---|---|---|
| Iron | 1.8 mg | 0 mg |
| Calcium | 18 mg | 0.2 mg |
| Magnesium | 22 mg | 0.3 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 55 µg | 0.7 µg |
| Vitamin A | 56 µg | 0.7 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 4.8 mg | 0.1 mg |
| Sodium | 172 mg | 2.1 mg |
| Potassium | 271 mg | 3.3 mg |
How many calories in each portion of lefse?
- 1.2 g3 kcal
- 80 g174 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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