Calorie guide
Calories in Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried has 321 kcal per 100 g, or 1 kcal in 0.2 g, with 15.2 g of protein per 100 g.
Log leeks, (bulb and lower-leaf portion), freeze-dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 321 kcal
- 0.2 g
- 1 kcal
What’s in leeks, (bulb and lower-leaf portion), freeze-dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.2 g |
|---|---|---|
| Energy | 321 kcal | 0.6 kcal |
| Protein | 15.2 g | 0 g |
| Carbohydrate | 74.7 g | 0.1 g |
| Total fat | 2.1 g | 0 g |
| Dietary fibre | 10.4 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 0.2 g |
|---|---|---|
| Iron | 7.6 mg | 0 mg |
| Calcium | 360 mg | 0.7 mg |
| Magnesium | 161 mg | 0.3 mg |
| Zinc | 0.7 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 366 µg | 0.7 µg |
| Vitamin A | 14 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 118 mg | 0.2 mg |
| Sodium | 35 mg | 0.1 mg |
| Potassium | 2,400 mg | 4.8 mg |
How many calories in each portion of leeks, (bulb and lower-leaf portion), freeze-dried?
- 0.2 g1 kcal
- 0.8 g3 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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