Calorie guide

Calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 31 kcal per 100 g, or 38 kcal in 124 g, with 0.8 g of protein per 100 g.

Log leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 31 kcal
124 g: 38 kcal

What’s in leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	124 g
Energy	31 kcal	38.4 kcal
Protein	0.8 g	1 g
Carbohydrate	7.6 g	9.4 g
Total fat	0.2 g	0.2 g
Dietary fibre	1 g	1.2 g
Total sugars	2.1 g	2.6 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	124 g
Iron	1.1 mg	1.4 mg
Calcium	30 mg	37.2 mg
Magnesium	14 mg	17.4 mg
Zinc	0.1 mg	0.1 mg
Vitamin B12	0 µg	0 µg
Folate	24 µg	29.8 µg
Vitamin A	41 µg	50.8 µg
Vitamin D	0 µg	0 µg
Vitamin C	4.2 mg	5.2 mg
Sodium	246 mg	305 mg
Potassium	87 mg	108 mg

How many calories in each portion of leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?

124 g38 kcal
26 g8 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?

How many calories in each portion of leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?

Where do these numbers come from?

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