Calorie guide
Calories in Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), raw has 61 kcal per 100 g, or 54 kcal in 89 g, with 1.5 g of protein per 100 g.
Log leeks, (bulb and lower leaf-portion), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 89 g
- 54 kcal
What’s in leeks, (bulb and lower leaf-portion), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Energy | 61 kcal | 54.3 kcal |
| Protein | 1.5 g | 1.3 g |
| Carbohydrate | 14.2 g | 12.6 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 1.8 g | 1.6 g |
| Total sugars | 3.9 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Iron | 2.1 mg | 1.9 mg |
| Calcium | 59 mg | 52.5 mg |
| Magnesium | 28 mg | 24.9 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 64 µg | 57 µg |
| Vitamin A | 83 µg | 73.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12 mg | 10.7 mg |
| Sodium | 20 mg | 17.8 mg |
| Potassium | 180 mg | 160 mg |
How many calories in each portion of leeks, (bulb and lower leaf-portion), raw?
- 89 g54 kcal
- 1 slice (6 g)4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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