Calorie guide
Calories in Leeks
Leeks has 88 kcal per 100 g, or 150 kcal in 170 g, with 1.6 g of protein per 100 g.
Log leeks in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 170 g
- 150 kcal
What’s in leeks?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 88 kcal | 150 kcal |
| Protein | 1.6 g | 2.7 g |
| Carbohydrate | 14.7 g | 25.1 g |
| Total fat | 3.1 g | 5.2 g |
| Dietary fibre | 1.9 g | 3.2 g |
| Total sugars | 4.1 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.2 mg | 3.7 mg |
| Calcium | 62 mg | 105 mg |
| Magnesium | 29 mg | 49.3 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 96.9 µg |
| Vitamin A | 94 µg | 160 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.6 mg | 18 mg |
| Sodium | 151 mg | 257 mg |
| Potassium | 188 mg | 320 mg |
How many calories in each portion of leeks?
- 170 g150 kcal
- 1 slice (7 g)6 kcal
- 85 g75 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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