Calorie guide
Calories in Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw has 14 kcal per 100 g, or 10 kcal in 72 g, with 0.9 g of protein per 100 g.
Log lettuce, iceberg (includes crisphead types), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 14 kcal
- 72 g
- 10 kcal
What’s in lettuce, iceberg (includes crisphead types), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 72 g |
|---|---|---|
| Energy | 14 kcal | 10.1 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbohydrate | 3 g | 2.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.2 g | 0.9 g |
| Total sugars | 2 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 72 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 18 mg | 13 mg |
| Magnesium | 7 mg | 5 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 20.9 µg |
| Vitamin A | 25 µg | 18 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 2 mg |
| Sodium | 10 mg | 7.2 mg |
| Potassium | 141 mg | 102 mg |
How many calories in each portion of lettuce, iceberg (includes crisphead types), raw?
- 72 g10 kcal
- 57 g8 kcal
- 755 g106 kcal
- 539 g75 kcal
- 324 g45 kcal
- 15 g2 kcal
- 8 g1 kcal
- 5 g1 kcal
- 89 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.