Calorie guide
Calories in Lettuce, green leaf, raw
Lettuce, green leaf, raw has 15 kcal per 100 g, or 5 kcal in 36 g, with 1.4 g of protein per 100 g.
Log lettuce, green leaf, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 15 kcal
- 36 g
- 5 kcal
What’s in lettuce, green leaf, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 15 kcal | 5.4 kcal |
| Protein | 1.4 g | 0.5 g |
| Carbohydrate | 2.9 g | 1 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.3 g | 0.5 g |
| Total sugars | 0.8 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 36 mg | 13 mg |
| Magnesium | 13 mg | 4.7 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 13.7 µg |
| Vitamin A | 370 µg | 133 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.2 mg | 3.3 mg |
| Sodium | 28 mg | 10.1 mg |
| Potassium | 194 mg | 69.8 mg |
How many calories in each portion of lettuce, green leaf, raw?
- 36 g5 kcal
- 360 g54 kcal
- 4.8 g1 kcal
- 24 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.