Calorie guide
Calories in Lettuce, cooked
Lettuce, cooked has 49 kcal per 100 g, or 42 kcal in 86 g, with 1.1 g of protein per 100 g.
Log lettuce, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 86 g
- 42 kcal
What’s in lettuce, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 49 kcal | 42.1 kcal |
| Protein | 1.1 g | 0.9 g |
| Carbohydrate | 4.2 g | 3.6 g |
| Total fat | 3.1 g | 2.7 g |
| Dietary fibre | 1.5 g | 1.3 g |
| Total sugars | 1.3 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 36 mg | 31 mg |
| Magnesium | 12 mg | 10.3 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 28.4 µg |
| Vitamin A | 340 µg | 292 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.4 mg | 5.5 mg |
| Sodium | 169 mg | 145 mg |
| Potassium | 284 mg | 244 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.