Calorie guide
Calories in Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, butterhead (includes boston and bibb types), raw has 13 kcal per 100 g, or 7 kcal in 55 g, with 1.4 g of protein per 100 g.
Log lettuce, butterhead (includes boston and bibb types), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 13 kcal
- 55 g
- 7 kcal
What’s in lettuce, butterhead (includes boston and bibb types), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 13 kcal | 7.2 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbohydrate | 2.2 g | 1.2 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.1 g | 0.6 g |
| Total sugars | 0.9 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.2 mg | 0.7 mg |
| Calcium | 35 mg | 19.3 mg |
| Magnesium | 13 mg | 7.2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 73 µg | 40.2 µg |
| Vitamin A | 166 µg | 91.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 2 mg |
| Sodium | 5 mg | 2.8 mg |
| Potassium | 238 mg | 131 mg |
How many calories in each portion of lettuce, butterhead (includes boston and bibb types), raw?
- 55 g7 kcal
- 163 g21 kcal
- 15 g2 kcal
- 7.5 g1 kcal
- 5 g1 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.