Calorie guide
Calories in Lettuce, Boston, raw
Lettuce, Boston, raw has 18 kcal per 100 g, or 5 kcal in 25 g, with 0.9 g of protein per 100 g.
Log lettuce, boston, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 18 kcal
- 25 g
- 5 kcal
What’s in lettuce, boston, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 18 kcal | 4.5 kcal |
| Protein | 0.9 g | 0.2 g |
| Carbohydrate | 3.3 g | 0.8 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.9 g | 0.2 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 43 mg | 10.8 mg |
| Magnesium | 12 mg | 3 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 9 µg |
| Vitamin A | 375 µg | 93.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.3 mg | 2.3 mg |
| Sodium | 25 mg | 6.3 mg |
| Potassium | 321 mg | 80.3 mg |
How many calories in each portion of lettuce, boston, raw?
- 25 g5 kcal
- 8 g1 kcal
- 163 g29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.