Calorie guide
Calories in Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw has 17 kcal per 100 g, or 99 kcal in 581 g, with 1.2 g of protein per 100 g.
Log lettuce, cos or romaine, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 581 g
- 99 kcal
What’s in lettuce, cos or romaine, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 581 g |
|---|---|---|
| Energy | 17 kcal | 98.8 kcal |
| Protein | 1.2 g | 7.2 g |
| Carbohydrate | 3.2 g | 18.8 g |
| Total fat | 0.3 g | 1.5 g |
| Dietary fibre | 1.8 g | 10.5 g |
| Total sugars | 1.2 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 581 g |
|---|---|---|
| Iron | 1 mg | 5.5 mg |
| Calcium | 35 mg | 203 mg |
| Magnesium | 13.7 mg | 79.6 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 436 µg | 2,533 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.6 mg | 26.7 mg |
| Sodium | not known | not known |
| Potassium | 253 mg | 1,470 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.