Calorie guide
Calories in Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, without salt has 101 kcal per 100 g, with 8.8 g of protein per 100 g.
Log lentils, sprouted, cooked, stir-fried, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
What’s in lentils, sprouted, cooked, stir-fried, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 101 kcal |
| Protein | 8.8 g |
| Carbohydrate | 21.3 g |
| Total fat | 0.5 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 3.1 mg |
| Calcium | 14 mg |
| Magnesium | 35 mg |
| Zinc | 1.6 mg |
| Vitamin B12 | 0 µg |
| Folate | 67 µg |
| Vitamin A | 2 µg |
| Vitamin D | 0 µg |
| Vitamin C | 12.6 mg |
| Sodium | 10 mg |
| Potassium | 284 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.