Calorie guide
Calories in Lentils, pink or red, raw
Lentils, pink or red, raw has 358 kcal per 100 g, or 687 kcal in 192 g, with 23.9 g of protein per 100 g.
Log lentils, pink or red, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 192 g
- 687 kcal
What’s in lentils, pink or red, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Energy | 358 kcal | 687 kcal |
| Protein | 23.9 g | 45.9 g |
| Carbohydrate | 63.1 g | 121 g |
| Total fat | 2.2 g | 4.2 g |
| Dietary fibre | 10.8 g | 20.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Iron | 7.4 mg | 14.2 mg |
| Calcium | 48 mg | 92.2 mg |
| Magnesium | 59 mg | 113 mg |
| Zinc | 3.6 mg | 6.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 204 µg | 392 µg |
| Vitamin A | 3 µg | 5.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.7 mg | 3.3 mg |
| Sodium | 7 mg | 13.4 mg |
| Potassium | 668 mg | 1,283 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lentils, from dried, no added fat
- Calories in Lentils, mature seeds, cooked, boiled, with salt
- Calories in Lentils, mature seeds, cooked, boiled, without salt
- Calories in Lentils, raw
- Calories in Lentils, sprouted, cooked, stir-fried, with salt
- Calories in Lentils, sprouted, cooked, stir-fried, without salt