Calorie guide
Calories in Lentils, from dried, no added fat
Lentils, from dried, no added fat has 115 kcal per 100 g, or 207 kcal in 180 g, with 9 g of protein per 100 g.
Log lentils, from dried, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 180 g
- 207 kcal
What’s in lentils, from dried, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 115 kcal | 207 kcal |
| Protein | 9 g | 16.1 g |
| Carbohydrate | 20 g | 36 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 7.9 g | 14.2 g |
| Total sugars | 1.8 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 3.3 mg | 6 mg |
| Calcium | 19 mg | 34.2 mg |
| Magnesium | 36 mg | 64.8 mg |
| Zinc | 1.3 mg | 2.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 171 µg | 308 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 2.5 mg |
| Sodium | 233 mg | 419 mg |
| Potassium | 367 mg | 661 mg |
How many calories in each portion of lentils, from dried, no added fat?
- 180 g207 kcal
- 70 g81 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.