Calorie guide
Calories in Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt has 114 kcal per 100 g, or 226 kcal in 198 g, with 9 g of protein per 100 g.
Log lentils, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 198 g
- 226 kcal
What’s in lentils, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Energy | 114 kcal | 226 kcal |
| Protein | 9 g | 17.9 g |
| Carbohydrate | 19.5 g | 38.7 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 7.9 g | 15.6 g |
| Total sugars | 1.8 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Iron | 3.3 mg | 6.6 mg |
| Calcium | 19 mg | 37.6 mg |
| Magnesium | 36 mg | 71.3 mg |
| Zinc | 1.3 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 181 µg | 358 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 3 mg |
| Sodium | 238 mg | 471 mg |
| Potassium | 369 mg | 731 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.