Calorie guide
Calories in Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt has 116 kcal per 100 g, or 230 kcal in 198 g, with 9 g of protein per 100 g.
Log lentils, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 198 g
- 230 kcal
What’s in lentils, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Energy | 116 kcal | 230 kcal |
| Protein | 9 g | 17.9 g |
| Carbohydrate | 20.1 g | 39.9 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 7.9 g | 15.6 g |
| Total sugars | 1.8 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Iron | 3.3 mg | 6.6 mg |
| Calcium | 19 mg | 37.6 mg |
| Magnesium | 36 mg | 71.3 mg |
| Zinc | 1.3 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 181 µg | 358 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 3 mg |
| Sodium | 2 mg | 4 mg |
| Potassium | 369 mg | 731 mg |
How many calories in each portion of lentils, mature seeds, cooked, boiled, without salt?
- 198 g230 kcal
- 12.3 g14 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.