Calorie guide
Calories in Lentils, raw
Lentils, raw has 352 kcal per 100 g, or 676 kcal in 192 g, with 24.6 g of protein per 100 g.
Log lentils, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 352 kcal
- 192 g
- 676 kcal
What’s in lentils, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Energy | 352 kcal | 676 kcal |
| Protein | 24.6 g | 47.3 g |
| Carbohydrate | 63.4 g | 122 g |
| Total fat | 1.1 g | 2 g |
| Dietary fibre | 10.7 g | 20.5 g |
| Total sugars | 2 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Iron | 6.5 mg | 12.5 mg |
| Calcium | 35 mg | 67.2 mg |
| Magnesium | 47 mg | 90.2 mg |
| Zinc | 3.3 mg | 6.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 479 µg | 920 µg |
| Vitamin A | 2 µg | 3.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 8.6 mg |
| Sodium | 6 mg | 11.5 mg |
| Potassium | 677 mg | 1,300 mg |
How many calories in each portion of lentils, raw?
- 192 g676 kcal
- 12 g42 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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