Calorie guide
Calories in Lentils, sprouted, raw
Lentils, sprouted, raw has 106 kcal per 100 g, or 82 kcal in 77 g, with 9 g of protein per 100 g.
Log lentils, sprouted, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 77 g
- 82 kcal
What’s in lentils, sprouted, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Energy | 106 kcal | 81.6 kcal |
| Protein | 9 g | 6.9 g |
| Carbohydrate | 22.1 g | 17 g |
| Total fat | 0.6 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Iron | 3.2 mg | 2.5 mg |
| Calcium | 25 mg | 19.3 mg |
| Magnesium | 37 mg | 28.5 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 100 µg | 77 µg |
| Vitamin A | 2 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.5 mg | 12.7 mg |
| Sodium | 11 mg | 8.5 mg |
| Potassium | 322 mg | 248 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.