Calorie guide
Calories in Lettuce, arugula, raw
Lettuce, arugula, raw has 25 kcal per 100 g, or 1 kcal in 2 g, with 2.6 g of protein per 100 g.
Log lettuce, arugula, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 25 kcal
- 2 g
- 1 kcal
What’s in lettuce, arugula, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 25 kcal | 0.5 kcal |
| Protein | 2.6 g | 0.1 g |
| Carbohydrate | 3.7 g | 0.1 g |
| Total fat | 0.7 g | 0 g |
| Dietary fibre | 1.6 g | 0 g |
| Total sugars | 2.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 1.5 mg | 0 mg |
| Calcium | 160 mg | 3.2 mg |
| Magnesium | 47 mg | 0.9 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 1.9 µg |
| Vitamin A | 119 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 0.3 mg |
| Sodium | 27 mg | 0.5 mg |
| Potassium | 369 mg | 7.4 mg |
How many calories in each portion of lettuce, arugula, raw?
- 2 g1 kcal
- 20 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.