Calorie guide
Calories in Lettuce, raw
Lettuce, raw has 20 kcal per 100 g, or 2 kcal in 8 g, with 0.9 g of protein per 100 g.
Log lettuce, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 8 g
- 2 kcal
What’s in lettuce, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Energy | 20 kcal | 1.6 kcal |
| Protein | 0.9 g | 0.1 g |
| Carbohydrate | 3.7 g | 0.3 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 1.3 g | 0.1 g |
| Total sugars | 1.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 31 mg | 2.5 mg |
| Magnesium | 11 mg | 0.9 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 3 µg |
| Vitamin A | 302 µg | 24.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8 mg | 0.6 mg |
| Sodium | 23 mg | 1.8 mg |
| Potassium | 249 mg | 19.9 mg |
How many calories in each portion of lettuce, raw?
- 8 g2 kcal
- 35 g7 kcal
- 539 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.