Calorie guide
Calories in Lettuce, red leaf, raw
Lettuce, red leaf, raw has 13 kcal per 100 g, or 4 kcal in 28 g, with 1.3 g of protein per 100 g.
Log lettuce, red leaf, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 13 kcal
- 28 g
- 4 kcal
What’s in lettuce, red leaf, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 13 kcal | 3.6 kcal |
| Protein | 1.3 g | 0.4 g |
| Carbohydrate | 2.3 g | 0.6 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 0.9 g | 0.3 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.2 mg | 0.3 mg |
| Calcium | 33 mg | 9.2 mg |
| Magnesium | 12 mg | 3.4 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 10.1 µg |
| Vitamin A | 375 µg | 105 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 1 mg |
| Sodium | 25 mg | 7 mg |
| Potassium | 187 mg | 52.4 mg |
How many calories in each portion of lettuce, red leaf, raw?
- 28 g4 kcal
- 2.6 g0 kcal
- 17 g2 kcal
- 309 g40 kcal
- 85 g11 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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