Calorie guide

Calories in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing has 23 kcal per 100 g, or 17 kcal in 74 g, with 1.2 g of protein per 100 g.

Log lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 23 kcal
74 g: 17 kcal

What’s in lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	74 g
Energy	23 kcal	17 kcal
Protein	1.2 g	0.9 g
Carbohydrate	4.1 g	3 g
Total fat	0.2 g	0.1 g
Dietary fibre	1.3 g	1 g
Total sugars	1.6 g	1.1 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	74 g
Iron	0.3 mg	0.2 mg
Calcium	31 mg	22.9 mg
Magnesium	20 mg	14.8 mg
Zinc	0.3 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	41 µg	30.3 µg
Vitamin A	178 µg	132 µg
Vitamin D	0 µg	0 µg
Vitamin C	15.8 mg	11.7 mg
Sodium	34 mg	25.2 mg
Potassium	273 mg	202 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Where do these numbers come from?

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