Calorie guide
Calories in Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing has 54 kcal per 100 g, or 47 kcal in 87 g, with 1.3 g of protein per 100 g.
Log lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 87 g
- 47 kcal
What’s in lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Energy | 54 kcal | 47 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbohydrate | 5.5 g | 4.8 g |
| Total fat | 3.4 g | 2.9 g |
| Dietary fibre | 2.7 g | 2.3 g |
| Total sugars | 1.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 28 mg | 24.4 mg |
| Magnesium | 22 mg | 19.1 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 42.6 µg |
| Vitamin A | 195 µg | 170 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.9 mg | 8.6 mg |
| Sodium | 33 mg | 28.7 mg |
| Potassium | 322 mg | 280 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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