Calorie guide
Calories in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing has 71 kcal per 100 g, or 56 kcal in 79 g, with 4.2 g of protein per 100 g.
Log lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 79 g
- 56 kcal
What’s in lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 71 kcal | 56.1 kcal |
| Protein | 4.2 g | 3.3 g |
| Carbohydrate | 3.7 g | 2.9 g |
| Total fat | 4.4 g | 3.4 g |
| Dietary fibre | 1.2 g | 0.9 g |
| Total sugars | 1.6 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 93 mg | 73.5 mg |
| Magnesium | 18 mg | 14.2 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 36 µg | 28.4 µg |
| Vitamin A | 230 µg | 182 µg |
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin C | 7.8 mg | 6.2 mg |
| Sodium | 106 mg | 83.7 mg |
| Potassium | 239 mg | 189 mg |
How many calories in each portion of lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?
- 79 g56 kcal
- 168 g119 kcal
- 236 g168 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
- Calories in Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
- Calories in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
- Calories in Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
- Calories in Lettuce, wilted, with bacon dressing
- Calories in Licuado or Batido