Calorie guide
Calories in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing has 91 kcal per 100 g, or 70 kcal in 77 g, with 4.9 g of protein per 100 g.
Log lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 91 kcal
- 77 g
- 70 kcal
What’s in lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Energy | 91 kcal | 70.1 kcal |
| Protein | 4.9 g | 3.8 g |
| Carbohydrate | 4.2 g | 3.2 g |
| Total fat | 6.1 g | 4.7 g |
| Dietary fibre | 1.2 g | 0.9 g |
| Total sugars | 1.6 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 149 mg | 115 mg |
| Magnesium | 21 mg | 16.2 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 36 µg | 27.7 µg |
| Vitamin A | 253 µg | 195 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 7.9 mg | 6.1 mg |
| Sodium | 146 mg | 112 mg |
| Potassium | 238 mg | 183 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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