Calorie guide

Calories in Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing has 50 kcal per 100 g, or 44 kcal in 88 g, with 3.4 g of protein per 100 g.

Log lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 50 kcal
88 g: 44 kcal

What’s in lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	88 g
Energy	50 kcal	44 kcal
Protein	3.4 g	3 g
Carbohydrate	3.9 g	3.4 g
Total fat	2.3 g	2 g
Dietary fibre	1.2 g	1.1 g
Total sugars	1.7 g	1.5 g
Added sugars	not known	not known
Saturated fat	0.7 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	88 g
Iron	0.5 mg	0.4 mg
Calcium	35 mg	30.8 mg
Magnesium	17 mg	15 mg
Zinc	0.4 mg	0.4 mg
Vitamin B12	0.2 µg	0.2 µg
Folate	40 µg	35.2 µg
Vitamin A	221 µg	194 µg
Vitamin D	0.4 µg	0.4 µg
Vitamin C	7.7 mg	6.8 mg
Sodium	56 mg	49.3 mg
Potassium	242 mg	213 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing?

Where do these numbers come from?

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