Calorie guide
Calories in Liver cheese, pork
Liver cheese, pork has 304 kcal per 100 g, or 86 kcal in 28.4 g, with 15.2 g of protein per 100 g.
Log liver cheese, pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 304 kcal
- 28.4 g
- 86 kcal
What’s in liver cheese, pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 304 kcal | 86.3 kcal |
| Protein | 15.2 g | 4.3 g |
| Carbohydrate | 2.1 g | 0.6 g |
| Total fat | 25.6 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 10.8 mg | 3.1 mg |
| Calcium | 8 mg | 2.3 mg |
| Magnesium | 12 mg | 3.4 mg |
| Zinc | 3.7 mg | 1.1 mg |
| Vitamin B12 | 24.6 µg | 7 µg |
| Folate | 104 µg | 29.5 µg |
| Vitamin A | 5,252 µg | 1,492 µg |
| Vitamin D | not known | not known |
| Vitamin C | 3 mg | 0.9 mg |
| Sodium | 1,225 mg | 348 mg |
| Potassium | 226 mg | 64.2 mg |
How many calories in each portion of liver cheese, pork?
- 28.4 g86 kcal
- 1 slice (38 g)116 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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