Calorie guide
Calories in Liver, beef
Liver, beef has 174 kcal per 100 g, or 148 kcal in 1 slice (85 g), with 26.3 g of protein per 100 g.
Log liver, beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 1 slice (85 g)
- 148 kcal
What’s in liver, beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (85 g) |
|---|---|---|
| Energy | 174 kcal | 148 kcal |
| Protein | 26.3 g | 22.4 g |
| Carbohydrate | 5.1 g | 4.4 g |
| Total fat | 4.6 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (85 g) |
|---|---|---|
| Iron | 6.1 mg | 5.2 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 5.2 mg | 4.4 mg |
| Vitamin B12 | 82.5 µg | 70.1 µg |
| Folate | 258 µg | 219 µg |
| Vitamin A | 7,683 µg | 6,531 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 0.7 mg | 0.6 mg |
| Sodium | 384 mg | 326 mg |
| Potassium | 348 mg | 296 mg |
How many calories in each portion of liver, beef?
- 1 slice (85 g)148 kcal
- 125 g218 kcal
- 22 g38 kcal
- 20 g35 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.