Calorie guide
Calories in Liver, paste or pate
Liver, paste or pate has 201 kcal per 100 g, or 422 kcal in 210 g, with 13.5 g of protein per 100 g.
Log liver, paste or pate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 210 g
- 422 kcal
What’s in liver, paste or pate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 201 kcal | 422 kcal |
| Protein | 13.5 g | 28.2 g |
| Carbohydrate | 6.6 g | 13.8 g |
| Total fat | 13.1 g | 27.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 8.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 9.2 mg | 19.3 mg |
| Calcium | 10 mg | 21 mg |
| Magnesium | 13 mg | 27.3 mg |
| Zinc | 2.1 mg | 4.5 mg |
| Vitamin B12 | 8.1 µg | 16.9 µg |
| Folate | 321 µg | 674 µg |
| Vitamin A | 217 µg | 456 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10 mg | 21 mg |
| Sodium | 386 mg | 811 mg |
| Potassium | 95 mg | 200 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.