Calorie guide
Calories in Liverwurst spread
Liverwurst spread has 305 kcal per 100 g, or 168 kcal in 55 g, with 12.4 g of protein per 100 g.
Log liverwurst spread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 305 kcal
- 55 g
- 168 kcal
What’s in liverwurst spread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 305 kcal | 168 kcal |
| Protein | 12.4 g | 6.8 g |
| Carbohydrate | 5.9 g | 3.2 g |
| Total fat | 25.5 g | 14 g |
| Dietary fibre | 2.5 g | 1.4 g |
| Total sugars | 1.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 8.9 mg | 4.9 mg |
| Calcium | 22 mg | 12.1 mg |
| Magnesium | 12 mg | 6.6 mg |
| Zinc | 2.3 mg | 1.3 mg |
| Vitamin B12 | 13.5 µg | 7.4 µg |
| Folate | 30 µg | 16.5 µg |
| Vitamin A | 4,091 µg | 2,250 µg |
| Vitamin D | not known | not known |
| Vitamin C | 3.5 mg | 1.9 mg |
| Sodium | 700 mg | 385 mg |
| Potassium | 170 mg | 93.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.