Calorie guide
Calories in Lo mein, with beef
Lo mein, with beef has 129 kcal per 100 g, or 258 kcal in 200 g, with 9.7 g of protein per 100 g.
Log lo mein, with beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 200 g
- 258 kcal
What’s in lo mein, with beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 129 kcal | 258 kcal |
| Protein | 9.7 g | 19.5 g |
| Carbohydrate | 16.2 g | 32.4 g |
| Total fat | 2.8 g | 5.5 g |
| Dietary fibre | 1 g | 2 g |
| Total sugars | 2.1 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.4 mg | 2.9 mg |
| Calcium | 20 mg | 40 mg |
| Magnesium | 14 mg | 28 mg |
| Zinc | 1.2 mg | 2.4 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 23 µg | 46 µg |
| Vitamin A | 8 µg | 16 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 1.4 mg | 2.8 mg |
| Sodium | 358 mg | 716 mg |
| Potassium | 160 mg | 320 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.