Calorie guide
Calories in Lo mein, with pork
Lo mein, with pork has 138 kcal per 100 g, or 276 kcal in 200 g, with 9.5 g of protein per 100 g.
Log lo mein, with pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 200 g
- 276 kcal
What’s in lo mein, with pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 138 kcal | 276 kcal |
| Protein | 9.5 g | 19 g |
| Carbohydrate | 16.2 g | 32.4 g |
| Total fat | 3.8 g | 7.6 g |
| Dietary fibre | 1 g | 2 g |
| Total sugars | 2.1 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.1 mg | 2.1 mg |
| Calcium | 20 mg | 40 mg |
| Magnesium | 17 mg | 34 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 23 µg | 46 µg |
| Vitamin A | 8 µg | 16 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 1.5 mg | 3 mg |
| Sodium | 357 mg | 714 mg |
| Potassium | 168 mg | 336 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.