Calorie guide
Calories in Lobster
Lobster has 97 kcal per 100 g, or 194 kcal in 200 g, with 20.9 g of protein per 100 g.
Log lobster in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 200 g
- 194 kcal
What’s in lobster?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 97 kcal | 194 kcal |
| Protein | 20.9 g | 41.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1 g | 1.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 106 mg | 212 mg |
| Magnesium | 48 mg | 96 mg |
| Zinc | 4.5 mg | 8.9 mg |
| Vitamin B12 | 1.3 µg | 2.7 µg |
| Folate | 9 µg | 18 µg |
| Vitamin A | 1 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 535 mg | 1,070 mg |
| Potassium | 253 mg | 506 mg |
How many calories in each portion of lobster?
- 200 g194 kcal
- 100 g97 kcal
- 50 g49 kcal
- 135 g131 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.