Calorie guide
Calories in Lobster salad
Lobster salad has 187 kcal per 100 g, or 340 kcal in 182 g, with 10.3 g of protein per 100 g.
Log lobster salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 182 g
- 340 kcal
What’s in lobster salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Energy | 187 kcal | 340 kcal |
| Protein | 10.3 g | 18.7 g |
| Carbohydrate | 1.2 g | 2.2 g |
| Total fat | 15.4 g | 28 g |
| Dietary fibre | 0.4 g | 0.7 g |
| Total sugars | 0.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 62 mg | 113 mg |
| Magnesium | 25 mg | 45.5 mg |
| Zinc | 2.2 mg | 4 mg |
| Vitamin B12 | 0.8 µg | 1.4 µg |
| Folate | 16 µg | 29.1 µg |
| Vitamin A | 8 µg | 14.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 5.1 mg |
| Sodium | 508 mg | 925 mg |
| Potassium | 188 mg | 342 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.