Calorie guide
Calories in Lobster with sauce, Puerto Rican style
Lobster with sauce, Puerto Rican style has 154 kcal per 100 g, or 373 kcal in 242 g, with 10.8 g of protein per 100 g.
Log lobster with sauce, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 242 g
- 373 kcal
What’s in lobster with sauce, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 242 g |
|---|---|---|
| Energy | 154 kcal | 373 kcal |
| Protein | 10.8 g | 26 g |
| Carbohydrate | 3.9 g | 9.5 g |
| Total fat | 10.6 g | 25.5 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 2.2 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 242 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 63 mg | 152 mg |
| Magnesium | 32 mg | 77.4 mg |
| Zinc | 2.3 mg | 5.5 mg |
| Vitamin B12 | 0.7 µg | 1.6 µg |
| Folate | 11 µg | 26.6 µg |
| Vitamin A | 12 µg | 29 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.9 mg | 21.5 mg |
| Sodium | 719 mg | 1,740 mg |
| Potassium | 282 mg | 682 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.