Calorie guide
Calories in Lomi salmon
Lomi salmon has 60 kcal per 100 g, or 140 kcal in 234 g, with 7.6 g of protein per 100 g.
Log lomi salmon in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 234 g
- 140 kcal
What’s in lomi salmon?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Energy | 60 kcal | 140 kcal |
| Protein | 7.6 g | 17.7 g |
| Carbohydrate | 3.3 g | 7.7 g |
| Total fat | 1.9 g | 4.4 g |
| Dietary fibre | 1 g | 2.3 g |
| Total sugars | 1.8 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 88 mg | 206 mg |
| Magnesium | 18 mg | 42.1 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 1.5 µg | 3.6 µg |
| Folate | 20 µg | 46.8 µg |
| Vitamin A | 30 µg | 70.2 µg |
| Vitamin D | 4.8 µg | 11.2 µg |
| Vitamin C | 8.9 mg | 20.8 mg |
| Sodium | 145 mg | 339 mg |
| Potassium | 270 mg | 632 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.