Calorie guide
Calories in Longans, dried
Longans, dried has 286 kcal per 100 g, or 5 kcal in 1.7 g, with 4.9 g of protein per 100 g.
Log longans, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 286 kcal
- 1.7 g
- 5 kcal
What’s in longans, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1.7 g |
|---|---|---|
| Energy | 286 kcal | 4.9 kcal |
| Protein | 4.9 g | 0.1 g |
| Carbohydrate | 74 g | 1.3 g |
| Total fat | 0.4 g | 0 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1.7 g |
|---|---|---|
| Iron | 5.4 mg | 0.1 mg |
| Calcium | 45 mg | 0.8 mg |
| Magnesium | 46 mg | 0.8 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 28 mg | 0.5 mg |
| Sodium | 48 mg | 0.8 mg |
| Potassium | 658 mg | 11.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.