Calorie guide
Calories in Loquats, raw
Loquats, raw has 47 kcal per 100 g, or 70 kcal in 149 g, with 0.4 g of protein per 100 g.
Log loquats, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 149 g
- 70 kcal
What’s in loquats, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 47 kcal | 70 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbohydrate | 12.1 g | 18.1 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.7 g | 2.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 16 mg | 23.8 mg |
| Magnesium | 13 mg | 19.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 20.9 µg |
| Vitamin A | 76 µg | 113 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 1.5 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 266 mg | 396 mg |
How many calories in each portion of loquats, raw?
- 149 g70 kcal
- 20 g9 kcal
- 16 g8 kcal
- 13.6 g6 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.