Calorie guide
Calories in Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt has 66 kcal per 100 g, or 40 kcal in 60 g, with 1.6 g of protein per 100 g.
Log lotus root, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 60 g
- 40 kcal
What’s in lotus root, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 66 kcal | 39.6 kcal |
| Protein | 1.6 g | 0.9 g |
| Carbohydrate | 16 g | 9.6 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 3.1 g | 1.9 g |
| Total sugars | 0.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 0.9 mg | 0.5 mg |
| Calcium | 26 mg | 15.6 mg |
| Magnesium | 22 mg | 13.2 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 4.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27.4 mg | 16.4 mg |
| Sodium | 45 mg | 27 mg |
| Potassium | 363 mg | 218 mg |
How many calories in each portion of lotus root, cooked, boiled, drained, without salt?
- 60 g40 kcal
- 10 slices (89 g)59 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.