Calorie guide
Calories in Luncheon meat, loaf type
Luncheon meat, loaf type has 225 kcal per 100 g, or 63 kcal in 1 slice (28 g), with 11.2 g of protein per 100 g.
Log luncheon meat, loaf type in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 225 kcal
- 1 slice (28 g)
- 63 kcal
What’s in luncheon meat, loaf type?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 225 kcal | 63 kcal |
| Protein | 11.2 g | 3.1 g |
| Carbohydrate | 8.5 g | 2.4 g |
| Total fat | 16 g | 4.5 g |
| Dietary fibre | 1.5 g | 0.4 g |
| Total sugars | 8.5 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 109 mg | 30.5 mg |
| Magnesium | 34 mg | 9.5 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 37 µg | 10.4 µg |
| Vitamin A | 78 µg | 21.8 µg |
| Vitamin D | 0.8 µg | 0.2 µg |
| Vitamin C | 7.8 mg | 2.2 mg |
| Sodium | 1,040 mg | 291 mg |
| Potassium | 371 mg | 104 mg |
How many calories in each portion of luncheon meat, loaf type?
- 1 slice (28 g)63 kcal
- 140 g315 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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