Calorie guide
Calories in Luncheon meat, pork, canned
Luncheon meat, pork, canned has 334 kcal per 100 g, or 95 kcal in 28.4 g, with 12.5 g of protein per 100 g.
Log luncheon meat, pork, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 334 kcal
- 28.4 g
- 95 kcal
What’s in luncheon meat, pork, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 334 kcal | 94.9 kcal |
| Protein | 12.5 g | 3.6 g |
| Carbohydrate | 2.1 g | 0.6 g |
| Total fat | 30.3 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10.8 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 6 mg | 1.7 mg |
| Magnesium | 10 mg | 2.8 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 6 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 1 mg | 0.3 mg |
| Sodium | 1,289 mg | 366 mg |
| Potassium | 215 mg | 61.1 mg |
How many calories in each portion of luncheon meat, pork, canned?
- 28.4 g95 kcal
- 1 slice (21 g)70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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