Calorie guide
Calories in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 315 kcal per 100 g, or 176 kcal in 56 g, with 13.4 g of protein per 100 g.
Log luncheon meat, pork with ham, minced, canned, includes spam (hormel) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 315 kcal
- 56 g
- 176 kcal
What’s in luncheon meat, pork with ham, minced, canned, includes spam (hormel)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 315 kcal | 176 kcal |
| Protein | 13.4 g | 7.5 g |
| Carbohydrate | 4.6 g | 2.6 g |
| Total fat | 26.6 g | 14.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 0.6 mg | 0.4 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 14 mg | 7.8 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Folate | 3 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,411 mg | 790 mg |
| Potassium | 409 mg | 229 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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