Calorie guide
Calories in Luncheon meat
Luncheon meat has 101 kcal per 100 g, or 28 kcal in 1 slice (28 g), with 16.7 g of protein per 100 g.
Log luncheon meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 1 slice (28 g)
- 28 kcal
What’s in luncheon meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 101 kcal | 28.3 kcal |
| Protein | 16.7 g | 4.7 g |
| Carbohydrate | 0.3 g | 0.1 g |
| Total fat | 3.7 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 5 mg | 1.4 mg |
| Magnesium | 19 mg | 5.3 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 890 mg | 249 mg |
| Potassium | 425 mg | 119 mg |
How many calories in each portion of luncheon meat?
- 1 slice (28 g)28 kcal
- 140 g141 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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