Calorie guide
Calories in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 kcal per 100 g, or 110 kcal in 56 g, with 15.2 g of protein per 100 g.
Log luncheon meat, pork and chicken, minced, canned, includes spam lite in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 56 g
- 110 kcal
What’s in luncheon meat, pork and chicken, minced, canned, includes spam lite?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 196 kcal | 110 kcal |
| Protein | 15.2 g | 8.5 g |
| Carbohydrate | 1.4 g | 0.8 g |
| Total fat | 13.9 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 1.4 mg | 0.8 mg |
| Calcium | 39 mg | 21.8 mg |
| Magnesium | 18 mg | 10.1 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Vitamin B12 | 0.6 µg | 0.3 µg |
| Folate | 4 µg | 2.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.3 µg |
| Vitamin C | 38.5 mg | 21.6 mg |
| Sodium | 1,032 mg | 578 mg |
| Potassium | 461 mg | 258 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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